Welcome,

Congratulations on taking the first step to improve your health + wellness!
I’m ShelleyRae. I have been a Personal, Business and Wellness + Health Coach since the 90’s.
I provide client-centered, individualized approach to coaching. I believe in a whole-person approach with evidence-based strategies and practices. My focus includes integrative tools like the wheel of life and healthy steps using whole foods, nutrition, stress management, fitness, complementary therapies, and mindfulness. Supporting Highly Sensitive People, LGBTQ, Kink, BDSM, and Polyamory my practice is supportive of all life styles. Encouraging practices, and resources needed to advance the health and wellness of individuals and communities.
 
I’ll help you set attainable goals and provide ongoing support and guidance as you take small steps and make sustainable changes that improve your life.
We’ll work with your individual strengths and values in creating plans for a long-term strategy for you to achieve your goals.
 I’m your health wing woman!
Together, we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I believe wholeheartedly in bio-individuality and that one person’s poison is another person’s medicine.

Passion au Lait

ShelleyRae O’Connormy

What's a Health Coach?

What's a Health Coach? Image ShelleRae, white female smiling, Learn More. Contact 707.456.7863 Links to post on what a health coach is.

I receive a lot of questions about the profession of a Holistic Health Coach.

  • What a Holistic Health Coach is

I  think of health coaches as  health support and mentors, we are  educators.  Our job is to support people in their journey to build healthy new habits and create sustainable lifestyle changes.   More …


 

Some Health Coaches have generalized practices and others are more specialized.

I specialize in holistic | nutrition | health & wellness | chronic pain and serve alternative lifestyles such as the sex positive and polyamory community.

What I’ve seen is that a lot of health coaches specialize in health struggles or communities that they personally relate to. 

  • What a Holistic Health Coach is not

A Health Coach is NOT a nutritionist, a GP, a PT or any other form of psychological or psychiatric counsellor or doctor. A Health Coach is NOT supposed to replace any of those, rather it is there to support and complement other health care professionals.

  • Why the approach of a Health Coach is so unique compared to the majority of the health care system

The approach of a health coach is pretty unique compared to the traditional western system. IIN has a strong focus on the idea that health isn’t just what you eat, but recognises that things like relationships, career, movement and connectedness to oneself all play a huge part in our health. Well, it’s a pretty revolutionary viewpoint compared to traditional reactive, disease-treatment-focused health care system that we’re used to. 

  • Why bio individuality is so important

IIN also strongly supports the idea of bio-individuality, being that one size does not fit all, and so a health coach will work with clients on a highly individualised basis.

  • How your relationship to food is a direct reflection of your relationship to life itself

Personally, I’m a big believer that your relationship to food is a direct reflection of your relationship to life itself. In that sense, food can be a beautiful doorway to a deeper understanding of oneself. And this is where health coaching can be really powerful – because whilst we may initially look at what foods are best for you to eat, we soon start looking at how you eat and why you eat the way that you do, and that can be a beautiful catalyst to big change and deeper healing.

Smoothie Essential Boosts. Add a Scoop of Health to Your Glass.

Smoothie Essential Boosts.

Add a Scoop of Health to Your Glass.

Free Consultation

The first half hour is on us.

Financially in a bind, let us know and we’ll see if we can’t find options to empower you.

30 Minute

Wellness Coaching

Balance. Healthy You.

Balance is attainable

You are worth the effort

 

Here for YOU!

non-judgmental

nutritional, emotional, & spiritual support

ShelleyRae O’Connor

Health & Wellness Coach
  • Transformative Coaching
  • Health Coaching
  • Life Coaching
Health & Wellness Coaching – Specialties: Chronic Pain & Trigeminal Neuralgia | SOS Lifestyle

Tel: 707.456.7863

Based in Sonoma County CA, available everywhere.

Contact ShelleyRae with any coaching questions:
[email protected]
Contact Dahlia with any Smoothie Boost questions
[email protected]
Trigeminal Neuralgia Warrior Ribbon Daisy

Disclaimer: PASSION AU LAIT DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Passion au Lait’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Passion au Lait cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.