After a life changing health diagnosis I'll help you adjust to your new lifestyle.

Reclaim Your Life

Welcome,

Congratulations on taking the first step to improve your health + wellness!
I’m ShelleyRae. I have been a Personal, Business and Wellness + Health Coach since the 90’s.
As your health and wellness coach I’ll help you set attainable goals and provide ongoing support and guidance as you make sustainable changes that improve your life.
 As your wellness coach I will help you achieve your goals by working with your individual strengths and values in creating plans for a long-term wellness strategy.
Despite knowing what steps need to be taken to live a healthier, more balanced life (eat right, exercise, sleep), many of my clients often find they don’t have the focus/motivation/dedication necessary to take action, set goals and see long-term results but …
What if I told you there was a simple trick for totally smashing your personal goals; whether that’s managing your pain, practising better eating habits, following through on improving exercise habits, getting fitter or running your first big race? Well, according to experts, it lies in finding yourself an accountability partner.  I’m your health wingwoman!
Many wellness coaches have areas of focused interest. I do as well:
Chronic Pain | Trigeminal Neuralgia     …    SOS – Salt, Oil and Sugar Free     …    Holistic Home Health     …    Healthy Food Choices
As your Health Coach, I will work with you to holistically achieve your goals; manage your pain, clean up your diet, create movement, find balance and live a healthy and happy life. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I believe wholeheartedly in bio-individuality and that one person’s poison is another person’s medicine.

My goal is to help you Reclaim Your Life.

I offer resources, recipes and information for you to take control of your personal wellness and health journey. The brand Passion au Lait offers Holistic Wellness Coaching … Nutrition | Chronic Pain … Health + Wellness and is Woman Owned. I offer Personal Guided Health and Wellness Support for those seeking a one to one customized experience. 

Passion au Lait specializes in supporting those, particularly women and highly sensitive persons, who are making lifestyle changes.

I’ll help you achieve your “why”; improve your health, reach your health goals and increase your longevity. I’ll help you find the perfect “how” to go about achieving your goals.

Your goals are attainable, and you are worth the effort.

“Asking for help with my journey to health was the best decision I’ve made. After my diagnosis of chronic pain, Trigeminal Neuralgia, I was overwhelmed. I was forced to be my own advocate. Support made a huge difference in my pain management success.”
LGBQT+    Body Positive

Passion au Lait

ShelleyRae O’Connormy

Free Consultation

The first half hour is on us.

Financially in a bind, let us know and we’ll see if we can’t find options to empower you.

30 Minute

Wellness Coaching

Balance. Healthy You.

Balance is attainable

You are worth the effort

 

Here for YOU!

non-judgmental

nutritional, emotional, & spiritual support

ShelleyRae O’Connor

Health & Wellness Coach
  • Transformative Coaching
  • Health Coaching
  • Life Coaching
Health & Wellness Coaching – Specialties: Chronic Pain & Trigeminal Neuralgia | SOS Lifestyle

Dahlia Gardener

Add a Scoop 

Smoothie Essentials

  • Functional Supplements

Almost all Add a Scoop Blends 

  • No Color 
  • No Flavor
  • NON GMO Ingredients
  • Kosher – Halal – Vegan/Vegetarian

Tel: 707.456.7863

Based in Sonoma County CA, available everywhere.

Contact ShelleyRae with any coaching questions:
ShelleyRae@PassionauLait.com
Contact Dahlia with any Smoothie Boost questions
Dahlia@PassionauLait.com
Trigeminal Neuralgia Warrior Ribbon Daisy

Disclaimer: PASSION AU LAIT DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Passion au Lait’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Passion au Lait cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.