Healthy Raspberry Breakfast Smoothie

Raspberry Cream Breakfast Smoothie recipe!

Raspberry Cream Smoothie by Kara

A healthy way to start your morning and promote good health (weight loss, too)! This smoothie would also be perfect to serve at a baby shower, bridal shower or brunch!

Easy Raspberry Cream Breakfast Smoothie Recipe Ingredients:

3 cups frozen raspberries
2 cups orange juice
2 cups frozen vanilla yogurt
2 cups (fat free or low sugar if desired) raspberry yogurt
2 small bananas, cut into pieces and frozen (making 1 cup)
2 tsp vanilla extract

Directions:Place all ingredients in blender and mix until well blended. Serve immediately.Yields 6 servings.

via Healthy and easy Raspberry Cream Breakfast Smoothie Recipe.

Karma Yoga

My day is filled with words. Descriptors of time and place, intentions and evaluations, reports and presentations, new observations. As much as I practice to be as concise and meaningful and as efficient in prose as practical, oftentimes my words are born haphazardly, and then meticulously sown to convey definition. And while I’ll continue to generate many words, I find that the simply translating my words into action results in a greater reward.

It seems as though grandpa was right, “actions speak louder than words.”  What he didn’t say but most certainly knew, were that actions reap greater returns. In other words, you reap what you sow.

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Jnana Yoga

Jnana Yoga

(pronounced “jnyaana yoga”), the path of knowledge, one of the three paths to liberation (the other two being the path of action – Karma –  and the path of devotion – Bhakti). It uses the mind as a tool to understand the deeper realities of the Self. To use the mind in this way effectively, it must be a good tool that is able to concentrate and explore an idea with sincerity and clarity.

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